Ian Walshe

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Getting enough good sleep each night can have benefits for your fitness. Evgeny Hmur/ Shutterstock

Why sleep is so important for your fitness

Emma Sweeney, Nottingham Trent University and Ian Walshe, Northumbria University, Newcastle

Even the world’s best athletes say sleep is important for helping them perform well.
Sleep is important for many aspects of our health. Stock-Asso/ Shutterstock

Why sleep is so important for losing weight

Emma Sweeney, Nottingham Trent University and Ian Walshe, Northumbria University, Newcastle

A lack of sleep increases appetite, makes us more likely to eat unhealthy foods, and even affects how body fat is lost while dieting.

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