La thérapie par l’eau froide est en vogue pour soigner dépression, courbatures ou douleur. Mais est-ce vraiment efficace et surtout, sécuritaire ?
- Senior Lecturer, Faculty of Science & Health, School of Sport, Health & Exercise Science, University of Portsmouth
De la depresión a las agujetas: ¿cuáles son los posibles beneficios de las inmersiones en agua fría, o incluso helada? ¿Entraña algún riesgo para la salud?
From depression to muscle soreness: what are the potential benefits of cold water therapy?
Swimming is great for both heart health and strength.
Cold water swimming is increasingly popular, but experts have tips for beginners on how to plunge in.
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