For women who have had gestational diabetes, maintaining a healthy diet can help lower the risk of developing type 2 diabetes later on. From shutterstock.com

Had gestational diabetes? Here are 5 things to help lower your future risk of type 2 diabetes

Women who have had gestational diabetes during pregnancy are at higher risk of developing type 2 diabetes. But regular checks, a healthy diet and exercise are can help to manage this risk.
There’s a big difference between carbohydrates in wholegrains and lollies. from www.shutterstock.com.au

Six common questions about eating carbs during pregnancy answered

During pregnancy women get bombarded with food and nutrition information. Eat this, don’t eat that! It gets very confusing. Recent debates about the role of carbohydrates have cranked the confusion up…

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