It turns out people who sleep well and those who sleep poorly have different kinds of thoughts before bed.
- Sleep Psychologist and Researcher, The University of Melbourne
Lima ahli setuju bahwa tidak semua orang membutuhkan tidur delapan jam per hari.
On entend souvent dire qu’il faut huit heures de sommeil par nuit pour être en forme. Qu’en dit la science ?
Five out of five experts agreed not everyone needs eight hours of sleep.
We all have a poor night’s sleep from time to time: those nights when you lie awake for hours trying desperately to go to sleep but can’t stop worrying about tomorrow. Or when you repeatedly wake up throughout…
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