Beetroot juice might be able to boost sprint speed, power and endurance, and could even help people with COPD.
- Lecturer in Performance Nutrition and Exercise Physiology, Kingston University
Cutting out sugar entirely might seem virtuous but new research in mice suggests it could harm your gut in ways that don’t show up on the scales.
Matt Damon atribuye su transformación a la eliminación del gluten. Los expertos advierten que puede tratarse solo de retención de líquidos y que puede poner en riesgo la salud del corazón y el intestino.
Os produtos sem glúten demonstram conter bem menos proteínas, mais gordura saturada, menos fibras e mais açúcar do que os seus equivalentes convencionais. Com o tempo, este perfil nutricional pode levar a dietas inadequadas e a uma saúde precária.
Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut health.
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