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Greg Elder

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Senior Lecturer in Psychology & Associate Director, Northumbria Sleep Research, Northumbria University, Newcastle

Does too much sleep really increase your risk of cognitive decline? Dragan Grkic/Shutterstock

November 5, 2021

Sleeping longer than 6.5 hours a night associated with cognitive decline according to research – what’s really going on here?

Greg Elder, Northumbria University, Newcastle

The researchers found that people who slept less than 4.5 hours and more than 6.5 hours every night had a greater risk of cognitive decline.

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Joined September 22, 2020