À mesure que l’on vieillit, on perd en souplesse. Mais avec un peu d’entraînement il est possible de préserver sa flexibilité. Et ce n’est pas aussi douloureux qu’on le pense…
- Professor of Exercise and Sport Science, Adelaide University
O alongamento pode ser feito em qualquer lugar e a qualquer hora, sem nenhum equipamento. Você pode se alongar enquanto assiste a um programa de TV, quando estiver no escritório ou depois de passear com o cachorro. É uma ótima maneira de começar e terminar seu dia.
It’s probably less than you expect.
You may have heard lifting weights stunts children’s growth and leads to injuries – but this isn’t the case.
Overall muscle fitness among children and teens hasn’t declined over the past several decades, but by some measures it’s not improving, either.
Kids’ fitness has declined for several decades, but kids in rich countries are showing improvement. What does this suggest for kids in poor countries?
Athletic ability is often linked to size – of muscles and bones. New studies are suggesting, however, that the relative size of two fingers could be more predictive of ability.
Kids in the U.S. are not as fit as we might think, based on our the success of our athletic superstars. Why do we lag? It might have to do with inequality.
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