On-call work doesn’t always mean responding to an emergency. But you typically have to switch into work mode very quickly – so it can be hard to fully switch off.
- Senior Lecturer, Appleton Institute, CQUniversity Australia
All carbs need to be broken down by our digestive enzymes to be absorbed. Digestion of complex carbs is a much slower process than simple carbs, leading to a more gradual blood sugar increase.
Here’s what’s going on in your body when you drink alcohol just before bedtime. And if you want to drink at the Christmas party, we have some tips on how to protect your sleep.
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