Our food environments are designed in ways that often lead us to reach for unhealthy foods rather than healthy options.
- Senior Lecturer, Institute for Physical Activity and Nutrition (IPAN), Deakin University
Do you feel the need to clean your plate? Does a bowl of salty chips seem completely irresistible? Understanding your ‘eating personality’ could stop you eating or drinking too much these holidays.
First, check if your child is really hangry, or just angry. Feeding straight away isn’t always the answer.
Backyard Easter egg hunts can be a joy for all the family and a great way to lift the spirits in isolation. They can also provide insight into how different children manage treat foods.
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