Gabriel S. Trajano

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Les avantages de l'étirement statique dans le cadre d'un échauffement complet avant l'exercice semblent l'emporter sur les inconvénients. Shutterstock

S’étirer ou pas avant de faire de l’exercice : voici ce que disent les nouvelles recherches

David George Behm, Memorial University of Newfoundland; Anthony Blazevich, Edith Cowan University; Anthony David Kay, University of Northampton, and Gabriel S. Trajano, Queensland University of Technology

Les étirements statiques, délaissés depuis que des études suggèrent qu’ils réduisent les performances, pourraient faire un retour en force à la suite de nouvelles recherches.
The benefits of static stretching as part of a full warm-up before exercise seem to outweigh the disadvantages. (Shutterstock)

To stretch or not to stretch before exercise: What you need to know about warm‑ups

David George Behm, Memorial University of Newfoundland; Anthony Blazevich, Edith Cowan University; Anthony David Kay, University of Northampton, and Gabriel S. Trajano, Queensland University of Technology

Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.

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