Fiona Kate Barlow

Want a mentally healthy year? Don’t resolve to go on a diet. Unsplash/Cerys Lowe

New Year’s resolutions for better mental health

Usually our resolutions are related to our physical health: going on a diet, joining a gym or drinking less. But what about our mental health?
Social connectedness supports our physical and mental health. Photo by Matheus Ferrero on Unsplash

Are you part of a social group? Making sure you are will improve your health

Social connectedness is at least as good for your health as quitting smoking or exercise. So what is it and how can you get some of it?

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