Fernando Naclerio

2

Professor in Strength and Conditioning and Sports Nutrition, University of Greenwich

People who exercise regularly may want to consider taking an omega-3 supplement. Olenaduygu/ Shutterstock

April 29, 2026

Fernando Naclerio, University of Greenwich and Justin Roberts, Anglia Ruskin University

Omega-3s appear to help muscles recover more efficiently after workouts.

Pre-workout supplements may modestly boost energy, strength, focus and stamina. Asier Romero/ Shutterstock

February 4, 2026

Justin Roberts, Anglia Ruskin University; Fernando Naclerio, University of Greenwich, and Joseph Lillis, Anglia Ruskin University

Pre-workout supplements are one of the most popular workout supplements on the market.