New research shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice.
- Research Fellow in Exercise Metabolism and Nutrition, Mary MacKillop Institute for Health Research, Australian Catholic University
Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood sugar levels.
No matter how much you weigh, there are many benefits to starting exercise, from a reduced risk of heart disease to better mental health.
Qui n’a jamais calculé son indice de masse corporelle, afin de savoir si son poids était gage de bonne santé ? Cet indicateur est pourtant loin d’être aussi pertinent qu’il est populaire…
Fat around the abdominal organs is a different kind of fat – it releases chemicals into our body.
All five experts said BMI is not ideal for determining the health of your weight.
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