Erin Barbour-Tuck

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Regular exercise can go a long way towards keeping off the weight gain at college and you don’t have to be a serious athlete to participate. (Shutterstock)

How to beat the ‘freshman five’ weight gain

Erin Barbour-Tuck, University of Saskatchewan

Research shows that young adults who don’t exercise can expect an average eight kilograms of extra fat on their body by 28 years of age.

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