En vacances, les rythmes de vie changent. Quels grands principes garder en tête pour aider les enfants à garder de bonnes habitudes de sommeil ?
- Associate Professor of Educational Psychology, Wayne State University
Sound sleep, for long enough every night, with consistent bed and wake-up times are critical for kids’ health. A child development expert suggests some overarching tips to help get you there.
Good mental health is the ability to adapt to changes and stress. Whatever school looks like, parents can help keep kids’ social-emotional development on track in these four areas.
A family therapist and childhood development expert encourages parents and others raising kids to focus on the 4 R’s: routines, rules, relationships and rituals.
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