Um número crescente de pesquisas está descobrindo uma forte ligação entre a dieta e a qualidade do sono. Mas não são apenas os suspeitos de sempre, como cafeína e álcool, que podem atrapalhar um sono reparador.
- Assistant Professor of Nutritional Sciences, University of Michigan
A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.
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