Erica Carleton

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Le sommeil pourrait compter plus qu'on ne le pense pour se protéger du stress chronique au travail. (Getty Images/Unsplash+)

Contre le stress chronique, le sommeil et l’alimentation feraient plus pour la santé que l’exercice

Nick Turner, University of Calgary; A. Wren Montgomery, Western University; Erica Carleton, University of Regina, and Serra Al-Katib, University of Regina

Une étude menée auprès de travailleurs canadiens le confirme : sommeil et alimentation protègent mieux la santé contre le stress chronique au travail que l’exercice.
Sleep may matter more than people think when it comes to protection from chronic work stress. (Getty Images/Unsplash+)

Sleep and diet may matter more than exercise for buffering the health toll of chronic stress

Nick Turner, University of Calgary; A. Wren Montgomery, Western University; Erica Carleton, University of Regina, and Serra Al-Katib, University of Regina

A 10-year study of nearly 3,000 Canadian workers finds that sleep quality and diet do more to protect health under chronic work stress than exercise.

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