Eric Andrew Collins

(He/Him)

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While abstinence is a worthy long-term goal for many people, starting with evidence-based moderation-management techniques and harm-reduction strategies can help people begin transforming their relationship with alcohol or cannabis. (Canva)

Dry January, T‑breaks and the myth of willpower: An alternative reset in the New Year

Eric Andrew Collins, Western University

Though well-intentioned, abstinence-based resolutions can result in a return to use because these approaches reduce complex human behaviour to an on-off switch.

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