The only way to gain weight is to eat more calories than your body requires.
- Lecturer in Nutrition and Dietetics, Glasgow Caledonian University
Counting macronutrients offers more food flexibility – but may be most useful when trying to build muscle.
It’s been trendy for some time – but these nuts are filled with saturated fat.
No carb-loading necessary …
The fourth episode of our podcast takes on fuel – from Olympic diets to conflict over oil in the Niger Delta.
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