Le brassage cognitif tente d’imiter les schémas de pensée qui habitent le cerveau des bons dormeurs au moment de l’endormissement. Une piste pour contourner les difficultés à trouver le sommeil ?
- Research Fellow in the Sleep, Cognition, and Mood Laboratory at Monash University, Monash University
Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers typically have before drifting off.
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