Edition

Dylan Thompson

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Professor of Human Physiology, University of Bath

Exercícios podem ser benéficos se você estiver tentando entrar em forma. Estudos relatam, no entanto, que os aumentos no gasto energético diário nem sempre foram tão grandes quanto o esperado. Queimar 600 calorias na academia não aumentará seu gasto energético diário na mesma quantidade. Green Elk/ Shutterstock

January 29, 2025

Exercícios aumentam a queima de calorias, mas provavelmente não tanto quanto você gostaria

Dylan Thompson, University of Bath and Javier Gonzalez, University of Bath

As evidências mais fortes de estudos robustos demonstram claramente que o exercício pode aumentar o gasto energético diário. Embora isso possa não ser tanto quanto você espera ou deseja.

Exercise can still be a benefit if you’re trying to lose weight or get fit. Green Elk/ Shutterstock

January 27, 2025

Exercise does increase calorie burn – but probably not as much as you might hope

Dylan Thompson, University of Bath and Javier Gonzalez, University of Bath

Some experts have theorised our total daily calorie burn is limited – but research shows us otherwise.

Exercise look. Shutterstock

September 20, 2016

Working out how much exercise to do will take more than the latest wearable tracker

Dylan Thompson, University of Bath

The ideal fitness regime is not just a matter of time.

Know why stored fat is bad for modern humans? kurhan/www.shutterstock.com

January 4, 2016

Stored fat is a feat of evolution – and your body will fight to keep it

Dylan Thompson, University of Bath

Finding it hard to lose weight? Here’s why this may be.

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