Di situasi sekarang, bisa jadi rutinitas yang monoton menyebabkan kita merasa lelah. Bagaimana cara untuk memperoleh energi kembali?
- Visiting Senior Research Fellow in Survival Psychology, University of Portsmouth
It takes a period of mental adjustment to get over such big changes but optimism and structure could help.
Some people can will themselves to death. Here are the five stages.
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