Donald M. Lamkin

There isn’t a debate, however, on the health benefits of regular exercise. Maryna Terletska/Moment via Getty Images

Exercise may or may not help you lose weight and keep it off – here’s the evidence for both sides of the debate

Some researchers assert that the body responds to exercise by burning fewer calories when you’re not working out. Regardless of its effects on weight loss, exercise provides many health benefits.

Contact Donald for

  • General
  • Media request
  • Speaking request
  • Consulting / Advising
  • Research collaboration
  • Research supervision
  • Location: Los Angeles, California, U.S.
  • Article Feed
  • Joined