David R Clark

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Delayed onset muscle soreness – better known as DOMS – is a common experience for many who exercise. Branislav Nenin/ Shutterstock

April 1, 2022

David R Clark, Liverpool John Moores University; Carl Langan-Evans, Liverpool John Moores University, and Rob Erskine, Liverpool John Moores University

Sore muscles after a workout isn’t really a sign you’ve worked hard.

Superset exercises should target opposing muscle groups. Dreams Come True/ Shutterstock

November 27, 2020

David R Clark, Liverpool John Moores University; Carl Langan-Evans, Liverpool John Moores University, and Rob Erskine, Liverpool John Moores University

The key is to make sure you’re performing them correctly.

The more muscle you build, the more calories you body requires at rest. Monkey Business Images/ Shutterstock

September 29, 2020

David R Clark, Liverpool John Moores University; Carl Langan-Evans, Liverpool John Moores University, and Rob Erskine, Liverpool John Moores University

Workouts that include weight lifting and bodyweight exercises burn fat both during and afterwards.