Physical activity levels decline during the teenage years. Introducing your teen to high-intensity interval training (HIIT) is one way to get them moving and feeling better.
- Professor, University of Newcastle
Governments spend millions to try to get kids moving but these interventions may be short-lived, or only benefit a group of kids. Our program is cost-effective and can work long term.
A new study found a few sessions a week of high-intensity interval training helped students pay attention in class.
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