Beyond calories and vitamins, our food hides thousands of compounds. Scientists are only beginning to explore this ‘dark matter’.
- Professor Emeritus (Human & Health Sciences), Medicine Health and Life Science, Swansea University
Food additives are often blamed for ADHD. But decades of research suggest the truth is more complicated, and the whole diet matters.
The Lords wants bold new policies to overhaul the UK’s food environment. But are the fundamental issues being overlooked?
Ultra-processed foods have been blamed for rising obesity and poor health. But with advances in food science, could they become part of the solution to modern nutritional challenges?
People often avoid fruit juice due to its sugar content and low fibre, but it still contains lots of good chemicals our bodies need.
The price of weight loss is lifelong vigilance
Feeling thirsty could be affecting your brain function more than you realise.
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