A proposal to allow sports drinks manufacturers to feature health claims has led to something of a spat between the drinks industry and a health lobby group. The heart of the matter is whether “sport drinks…
- Lecturer in Exercise and Sport Science, Flinders University
There’s a lot of confusion surrounding food intake and exercise – is it better to eat beforehand or afterwards? And what type of exercise benefits most from eating? Eating before exercising is important…
Just small amounts of regular exercise can increase longevity, even for overweight people who do not lose any fat, according to a new study published today. The finding underscores the role physical activity…
Drinking enough water is very important during long periods of physical activity or recreational pursuits. But there are rare instances when too much fluid intake can be harmful, and even lead to death…
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