• Associate Professor of Medicine and Senior Scientist, Toronto Rehabilitation Institute, University of Toronto
Terlalu lama duduk meningkatkan risiko berbagai penyakit termasuk stroke. Shutterstock

Agar tidak mati akibat kelamaan duduk

Belakangan di kalangan urban di Indonesia ada istilah “mager”, singkatan dari malas gerak. Awas, jangan sampai Anda mager sampai mati.
When we sit, we accumulate calories and excess fat which can cause obesity, diabetes, cancer, heart disease and death. The solution may be as simple as counting. (Shutterstock)

How to stop sitting yourself to death

If you sit all day at work, then cancer, diabetes, heart disease and death are the likely outcomes. A cardiologist explains how the simple act of counting can reverse this evolutionary trend.

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