Danielle Defries

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The practise of ‘mindful eating’ can help you maximize the pleasure from rich holiday foods, without eating too much. (Shutterstock)

10 ways to indulge and stay healthy this holiday season

Melanie Gregg, University of Winnipeg and Danielle Defries, University of Winnipeg

From going out dancing to choosing smaller plates, two nutrition researchers offer some tips for reaping the fun of the holidays without destroying your health.

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