Craig Duncan

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Athletes will need to watch their sleeping habits if they want to finish first. Australian Paralympic Committee/Australian Sports Commission

Peak athletic performance is dependent on sleep cycle

Bryonie Scott, The Conversation and Nicki Russell, The Conversation

Athletic performance can vary over the course of the day by up to 26%, depending on the athlete’s circadian rhythm, according to research published in the journal Current Biology. The study illustrates…
Elite sports training is starting earlier and earlier – but is this always a good thing? School sport image from www.shutterstock.com

Do we really need elite sports training in schools?

Craig Duncan, Australian Catholic University

A short conversation with a parent a number of years ago made me realise the extent of the problems we have in youth sport. This parent wanted advice on how to make his child faster and stronger to ensure…

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