Edition

Clint Miller

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Lecturer, Clinical Exercise Physiology, School of Exercise and Nutrition Sciences, Deakin University

If you start running the same distance every day you’ll increase your base level of fitness, but you’ll plateau after a while. from www.shutterstock.com.au

October 5, 2017

Health Check: do we lose gains from exercise as our bodies get used to it?

Clint Miller, Deakin University

The more you exercise, the more your body adapts to it. Here’s how you can improve the gains from your training.

Walking is free, easy and can get you from A to B - but does it “count” in terms of how much exercise we need? from www.shutterstock.com.au

August 21, 2017

Health Check: in terms of exercise, is walking enough?

Megan Teychenne, Deakin University and Clint Miller, Deakin University

Fitness, strength and mobility are important for us to live happy and healthy lives, how much does walking improve these measures?

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