Air hunger is more than just feeling out of breath. Here’s what causes this distressing sensation – and when to seek help.
- Senior Lecturer in Physiotherapy, Victoria University
We’re still learning about long COVID – but working with a physio or occupational therapist on goal-setting could help you get back into your usual routine.
Pushing yourself too hard and too early can set your COVID recovery back.
Getting back into exercise after having COVID is hard, and has to be taken slowly.
Exercise might be the last thing on your mind if you’re at home with COVID. But these gentle breathing exercises can help.
By working together with culturally and linguistically diverse groups, health services can position themselves to deliver culturally responsive care to our multicultural population.
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