High intensity workouts (HIT) are the number-one fitness trend worldwide, comprising short intervals of exercise at a very high intensity, interspersed with periods of recovery or rest. And despite its…
- Research Fellow, Institute of Sport, Exercise and Active Living, Victoria University
When it comes to health and fitness, there are rarely any quick fixes. But if you’re struggling to get the recommended 30 minutes of exercise a day, micro workouts might be just the thing you need to start…
Less than 40% of Australians achieve the minimum amount of physical activity recommended by government and professional organisations. This contributes to the fact 60% of Australians are overweight or…
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