Lima ahli setuju bahwa tidak semua orang membutuhkan tidur delapan jam per hari.
- Postdoctoral fellow and Sleep Specialist, The University of Queensland
On entend souvent dire qu’il faut huit heures de sommeil par nuit pour être en forme. Qu’en dit la science ?
Five out of five experts agreed not everyone needs eight hours of sleep.
Striking new evidence indicates that the gut microbiome, the ecological community of microorganisms that share our body, has a huge effect on brain function – much larger than we thought. It has long been…
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