Charlotte Gowers

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The best pre-workout fuel could already be sitting in your cupboard. Valentyn Volkov/ Shutterstock

June 1, 2026

Henry Chung, University of Essex; Charlotte Gowers, Anglia Ruskin University, and Justin Roberts, Anglia Ruskin University

Honey may be a low-cost alternative to expensive energy gels and pre-workout supplements.

Exercise is just one of the ways you can lower your biological age. TheVisualsYouNeed/ Shutterstock

November 12, 2025

Henry Chung, University of Essex and Charlotte Gowers, Anglia Ruskin University

Understanding your ‘biological age’ can help you live longer.