• Professor, Professorial Research Fellow and Research Cluster Co-Lead - Sleep and Biological Rhythms, CQUniversity Australia
English middle-distance runner Keely Hodgkinson tries to get some sleep in a pod during the 2024 Olympics in Paris. Michael Steele/Getty Images

The next great performance booster for athletes? Sleep

When it comes to gaining an edge on the competition, many athletes and coaches are trying to harness the power of sleep.

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