• Postdoctoral Research Fellow, Institute of Sport, Exercise & Active Living, Victoria University
Having legs with the right type of muscle fibre can make all the difference. Yoan Valat/EPA

Building a Tour de France‑winning body: know your muscles

Cyclists in this year’s Tour de France – currently underway – will cover more than 3,300km over 21 stages in 23 days. Of course, due to the extreme physical exertion required to do this at speed, many…

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