Resolved to be ‘more active’? Try instead to set yourself a specific goal that you can achieve with small steps. Flickr/Ed Yourdon

Struggling with that New Year’s resolution? How to hang in there

It’s a time of year when many of us have made resolutions. The New Year feels like an ideal time to kick those old habits and replace them with habits that we hope will make us thinner/richer/younger-looking/insert-desirable-state-of-your-own-here…

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