Aligning mealtimes with your body’s natural rhythms can help steady energy, mood and sleep through the darker months.
- Associate Professor Sport & Exercise Nutrition, University of Limerick
The celebrity chef’s call to eat more fruit and veg might sound extreme, but science shows that the benefits don’t stop at five.
Ageing well means making small, consistent choices that lead to better mobility, clearer thinking and richer social connections down the line.
Insects are packed with high-quality protein, as well as good fats, vitamins and minerals like iron and zinc.
Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay strong as you age.
Contact Catherine for
- General
- Media request
- Speaking request
- Consulting / Advising
- Research collaboration
- Research supervision
- Location: Limerick, Republic of Ireland
- Website
- BlueSky: @nortonnutrition.bsky.social
- LinkedIn: linkedin.com/in/catherine-norton
- X (formerly Twitter): @NortonNutrition
- Article Feed
- ORCID
- Joined
