Women with polycystic ovary syndrome are more likely to be overweight or obese. But it’s easier to maintain a healthy weight while young than wait until later to shift the kilos. Pressmaster/Shutterstock

Weight loss improves polycystic ovary symptoms. But don’t wait until middle age – start now

Women with polycystic ovary syndrome say they find it hard to lose weight. Here’s what they can do to improve their symptoms and long-term health.
Studies show Chinese women view advanced age as a positive time of wisdom and maturity. from shutterstock.com

A shift in social attitudes can make menopause a positive experience

Three out of four women going through menopause suffer hot flushes, and suffer they do. But research shows the way society views ageing and menopause can reduce the severity of symptoms.

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