Sebuah kajian terhadapi bukti-bukti yang ada menemukan bahwa duduk atau berjalan di alam selama 10 hingga 20 menit dapat bermanfaat bagi kesehatan mental siswa.
- Senior Lecturer in Sport and Exercise Science, University of Essex
A review of evidence found that sitting or walking in nature for 10 to 20 minutes could benefits student mental health.
Proponents of ecotherapy say getting back to nature can improve our mental health, wellbeing, and self-esteem.
Jardiner, ce n’est pas seulement pratiquer une activité physique favorable à la santé. C’est aussi combattre le stress et lutter contre la dépression, comme le montrent de récentes recherches.
Gardening can tackle stress, low self-esteem and depression.
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