Camilla Nonterah

Staying on track with exercise goals can be hard without a plan to deal with stressors that get in the way. Flamingo Images/Shutterstock.com

How to increase your chances of sticking with your resolutions

Behavior change is very hard. Try as we might to keep those New Year’s resolutions, many have given up by this time. Here are some ways to keep going and stay on track, from a counseling psychologist.

Contact Camilla for

  • General
  • Media request
  • Speaking request
  • Consulting / Advising
  • Research collaboration
  • Research supervision