Pendant les fêtes, la culpabilité alimentaire peut peser. Miser sur la confiance en son corps et sur le plaisir des repas partagés aide à mieux en profiter.
- Visiting Instructor in Kinesiology, Nutrition, and Health, Miami University
Guilt and discomfort around food can be especially challenging during the holidays. But trusting your body and remembering the social value of sharing meals can help you enjoy yourself.
As bebidas com eletrólitos podem ser de grande ajuda para atletas e durante surtos de gripe. Mas algumas podem piorar sintomas como a diarreia.
Electrolyte beverages can be a big help for athletes and during flu season – but some may worsen issues such as diarrhea.
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