¿No logra conciliar el sueño? No se preocupe. Hacerlo demasiado podría empeorar su situación. Pero realizar cambios sencillos, como no usar dispositivos digitales antes de acostarse, ayudará.
- Clinical Affiliate, Stanford University
Are you sleep deprived? Don’t worry. That might make the situation worse. Instead, make some simple adjustments, such as staying off digital devices an hour before bedtime.
Contact Brandon for
- General
- Media request
- Speaking request
- Consulting / Advising
- Research collaboration
- Research supervision
- Location: Seattle, Washington
- Website
- X (formerly Twitter): @BrandonPetersMD
- Article Feed
- Joined
