UPFs dominate health debates, yet researchers still disagree on what the term means and how useful it really is.
- Lecturer in Public Health Nutrition, Leeds Beckett University
New regulations target the product but not the brand.
Why weight loss resolutions fail, and why that’s not your fault.
‘Ultra-processed’ has become a moral label, not a scientific one. Research shows why the term could be causing confusion, guilt and misinformation.
Stigma against weight loss drugs is driving some users to take them in secret.
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