After more than a year of idealizing life without COVID-19, people are starting to reenter ‘normal’ life. Clinical psychology provides guidance on how to prepare for your post-pandemic reboot.
- Professor of Psychology, University of Virginia
As uncertainty abounds and anxiety skyrockets, you’ve probably heard advice to be patient, stay calm and keep the faith. Here are 10 concrete tips to help you actually manage the stress.
Merasa seperti Anda menghadapi terlalu banyak hal yang tidak diketahui terkait pandemi? Membingkai ulang apa artinya tidak tahu dapat membantu Anda memutuskan hubungan ketidakpastian-kecemasan.
Feel like you’re facing too many pandemic-related unknowns? Reframing what it means to not know can help you break the uncertainty-anxiety connection.
A global pandemic is anxiety-provoking for most people. But modifying the way you perceive the situation can set you up to deal with it more effectively.
Contact Bethany for
- General
- Media request
- Speaking request
- Consulting / Advising
- Research collaboration
- Research supervision
- Location: Charlottesville, Virginia, U.S.
- Website
- X (formerly Twitter): @BethanyTeachman
- Article Feed
- Joined
