Benoit Gauthier

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Social media developers design apps and platforms to create dependencies in users. (Shutterstock)

Social media addiction disrupts the sleep, moods and social activities of teens and young adults

Linda Pagani, Université de Montréal; Amélie Gilker Beauchamp, Université de Montréal; Beatrice Necsa, Université de Montréal; Benoit Gauthier, Université de Montréal; Kianoush Harandian, Université de Montréal, and Laurie-Anne Kosak, Université de Montréal

Addiction to social media can affect the emotional well-being of adolescents and young adults. But staying offline — even for only a few hours a day — can help.

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