Compression gear is everywhere – worn by weekend warriors, elite athletes and influencers. But do these skin-tight tops and leggings actually help?
- Research Fellow, Allied Health & Human Performance, Adelaide University
Habits are more like planting seeds than flipping switches. They take time, care and patience to grow.
Moving your body can have a big impact on your brain – and it doesn’t have to be a workout at the gym.
Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.
While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.
Research shows regular physical activity can significantly improve quality of life for lung cancer patients. This includes less fatigue, less breathlessness, and better sleep.
Esports, obstacle course racing and pickleball are becoming more and more popular, but how do they impact physical and mental health?
Faire de l’exercice physique 150 minutes par semaine serait environ 1,5 fois plus efficace contre la dépression que les médicaments ou la thérapie cognitivo-comportementale.
We looked at more than 1,000 research trials and found clear evidence to back exercise as a way to improve depression, anxiety and psychological distress.
More of us are working out from home post-COVID. There are ways to help you stick to your exercise routine without a gym instructor.
Meskipun mengetahui manfaat kesehatan dari olahraga dan bahaya tidak aktif, banyak dari kita masih berjuang untuk menemukan motivasi untuk bergerak.
Despite knowing the health benefits of exercise and the harms of inactivity, many of us still struggle to find the motivation to get moving.
About one in five Aussies currently own a wearable fitness tracker of some kind. Yet many people doubt their effectiveness. Let’s see what the research suggests.
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