Beberapa hal yang perlu kamu hindari saat sahur adalah garam, kafein, gula, dan makanan olahan.
- Lecturer and Co-Course Leader for MSc Sport and Exercise Nutrition, University of Westminster
Consommer des aliments riches en nutriments et planifier nos repas sont déjà deux excellentes façons de prendre soin de votre santé ce mois-ci.
Eating high-nutrient foods and planning our meals are just a couple of ways you can look after your health this month.
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