Astrid H. Kendrick

A single person cannot self-care themselves out of the effects of a toxic workplace or organizational culture, but walking together helps people realize they aren’t alone. (Godisable Jacob/Pexels)

Walking into stress this year? Take steps now to prepare

A Walk and Learn workshop series for educators struggling with burnout combines education about compassion fatigue and burnout with walking together outside of Calgary, Alberta.
Creating a compassionate workplace culture involves acknowledging people’s challenges, even related to apparently small matters, in professionally appropriate ways. (Shutterstock)

5 ways to create a compassionate workplace culture and help workers recover from burnout

It’s important that employers and employees understand sympathy, empathy and compassion, and consider these emotions’ roles in both job performance and employee relations.
Choose an activity you like, and then do that activity for as many consecutive days as you can. (Shutterstock)

Commit to a ‘wellness streak’ to help manage work stressors

Workplaces, in addition to providing critical organizational resources, can encourage employees to undertake a voluntary workplace well-being streak, or employees can commit to their own.
Protecting the “heartwork,” of educators means protecting their emotional and mental health based on recognizing that holistic and passionate investment in work is an asset that also implies vulnerability. (Shutterstock)

Advice for teachers on how to use the summer to protect their hearts from burnout

“June-tired” has taken on a whole new meaning for educators this year. What can be done this summer to help them recharge and recover?
Deep acting at work could be a protective factor for employees in challenging situations, but it can also take a toll and lead to burnout.

How to let go of toxic workplace ‘emotional labour’

To protect employees from burnout, organizations should recognize which emotions are expected to be managed as a part of the job, and what situations generate emotional labour.

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